Spinning is a great cardio exercise that can be integrated with HIIT workouts. Learn about spinning in our series of blog posts.
Sunny Health & Fitness Dual Function Magnetic Rowing Machine w/ Digital Monitor, Multi-Exercise Step Plates, 275 LB Max Weight and Foldable - SF-RW5622
Brand: Sunny Health & Fitness
Magnetic tension system with 8 levels of adjustable resistance
Large heavy duty foot plates allow for a dual function workout, perform resisted bicep curls, upright rows, etc...targeting the arms and shoulders
Fully padded seat and non-slip grip handlebars provide optimal comfort and support
Large anti-slip foot pedals with adjustable foot straps for secure footing
LCD Computer displays: time, count, calories, total count, and scan
Details: Keep your workouts fresh and new. The SF-RW5622 Dual Function Magnetic Rowing Machine will keep you excited and engaged. The dual function plates turn your traditional rower into an upper body strength machine that targets your arms, such as your biceps and shoulders. Circuit train or just row and build your cardiovascular while engaging your core and strengthening your back.