Spinning is a great cardio exercise that can be integrated with HIIT workouts. Learn about spinning in our series of blog posts.
STOTT PILATES MERRITHEW Rotational Disk, Single (19 inch / 48.3 cm)
Brand: STOTT PILATES
Sturdy and versatile, Rotational Disks improve strength through rotation and add variety and fun while standing or sitting.
19-Inch diameter. Sold individually
Baltic Birch construction
Also available in 10-Inch (sold as a pair) and 12-Inch (sold as a pair). Search ASIN B0002V8LA8 or B0002V8L58.
Details: Rotational Disks aid in developing balance and strength through rotation while standing or sitting. Made of Baltic birch with non-slip surface. Also available in 10-Inch (sold as a pair) and 12-Inch (sold as a pair). Search ASIN B0002V8LA8 or B0002V8L58.