Spinning is a great cardio exercise that can be integrated with HIIT workouts. Learn about spinning in our series of blog posts.
Stamina ATS Air Rower, Grey - Smart Workout App, No Subscription Required - Foldable Rowing Machine for Home Use
MATCHES YOUR PACE: The Stamina ATS Air Rower 1402 provides an all-in-one cardiovascular workout that burns calories, tones the upper and lower body, improves flexibility and boosts heart health. A carefully-designed combination of performance and comfort-enhancing elements help to ensure you attain the fitness results you desire.
INTUITIVE AIR RESISTANCE: The dynamic Air Transfer System is easy to use - row harder to up your intensity; ease off for less.
TRACK WORKOUT METRICS: View distance, speed, time, strokes per minute, total strokes and calories burned on the multi-function LCD monitor. SCAN mode cycles through each of these metrics in real-time.
SUPPORTED BY SMART AUDIO COACHING: This product is fully supported by müüv, the all-in-one app that provides smart audio coaching, a follow-along assembly video, personalized workouts tailored to the equipment you own, and more.
COMFORT ELEMENTS: Includes an upholstered seat, large pivoting foot plates with straps, durable nylon rowing strap, and anti-skid floor protectors. Built-in wheels and a folding frame help save floor space when the ATS Air Rower is not in use.
Details: Designed to Fit Your Pace The ATS Air Rower 1402 from Stamina Products is engineered to fit your workout. The Air Transfer System (ATS) adjusts the resistance constantly to match your rowing speed. As you row harder, the resistance increases. The resistance decreases as you slow your rowing stroke. The three window readout workout monitor gives you feedback with strokes per minute, total strokes, distance, speed, time, and calories burned. Engineered to Fit Your Place The air rowing machine comes loaded with features. The aluminum seat rail on the 1402 ensures a smooth sliding action for the padded seat. The textured handle and oversized foot pedals add to your comfort and stability. When you're finished with your workout, the rower easily folds up and can be rolled out of the way while not in use. Row for Results Rowing is one of the best exercises for building a strong, conditioned body. Proven to provide an aerobic workout while minimizing the impact on your joints, the Stamina ATS Air Rower 1402 is your path to results. With this indoor rowing machine - and all of our rowing machines - you'll also strengthen your legs, back, abdominals and arms. Supported by müüv This product also includes free access to müüv, the smart audio coaching app. müüv helps you move 500+ minutes per month with the right mix of cardio, strength, and flexibility for a healthy and sustainable lifestyle. You'll get smart audio coaching that is personalized to you, progresses for you, and is fun to do. The all-in-one app comes with a follow-along assembly video, personalized workouts tailored to the equipment you own, and an ad-free music listening experience from iHeartRadio. Download the müüv app on the Apple App Store or the Google Play store.