Spinning is a great cardio exercise that can be integrated with HIIT workouts. Learn about spinning in our series of blog posts.
SereneLife Standing 3D Vibration Board Exercise Machine - Whole Body Workout Vibration Fitness Platform Passive Exercise - 2 Motor 3D Motion Technology, Resistance Band - Weight Loss & Toning SLVBX3
3D MOTION TECHNOLOGY: The 300W high power plate vibration trainer body shaking exercise machine features next-generation dynamic 3D motion technology & has dual motors for oscillation motion, linear motion, & combination motion
ADJUSTABLE VIBRATION SPEED: This vibration fitness machine features built-in preset program modes for a quick workout. It also has 16 levels adjustable vibration speed & timer setting so you can manually adjust the intensity of your workout
CORE & FULL BODY TRAINING: Perfect at-home gym cardio bundle & incorporates upper body, lower body & core workouts. Lab tested to boost your metabolism and improve circulation to burn unwanted fat increase bone density & suppress joint stress levels
DETACHABLE RESISTANCE BAND: The digital oscillating exercise machine body toning machine comes w/ detachable handheld resistance bands for more versatile routines. Excellent for toning abs, thighs, legs, buttocks & reduces the appearance of cellulite
ANTI-SLIP' STANDING PAD: This vibrating platform body shaking machine has side led light strips & rubber grip 'anti-slip' standing surface pad to ensure your safety. Also has carry handle & rolling wheels for easy storage. Comes w/ a remote control