Spinning is a great cardio exercise that can be integrated with HIIT workouts. Learn about spinning in our series of blog posts.
ProForm 50 lb. Select-a-Weight Dumbbell Pair, Black
Trainer-Led Strength Workouts: Download the iFit app to start your free trial; Discover thousands of trainer-led video workouts on your own tablet or smartphone; Cancel anytime, no commitment required
Replace 10 Dumbbells; With 5 weight increments per dumbbell, this compact adjustable dumbbell set delivers the same value as 10 individual dumbbells in a fraction of the space; Maximize your space
Rapid Strike Weight Selection System; Easily choose the weight value you want to train with; Move up in 10-pound increments for totally customizable training; Choose between 10 and 50 pounds
Fitted Storage Trays Included; Store your adjustable dumbbells in custom-molded storage trays when not in use; Each tray is clearly marked with easy-to-read weight identification; Take up less space
Durable Construction; These adjustable dumbbells are crafted from a combination of steel and hardened plastic;
Included components: dumbbell, tray
Details: Strength Train Like a Pro: Lifting weight is fun, but finding the space for an entire rack of dumbbells isn’t. We designed the 50-pound Rapid Strike adjustable dumbbell set so that everyone could have access to a compact and effective strength-training solution in their own home gym. Easily adjust each dumbbell between 10 and 50 pounds, finding the perfect weight for a variety of exercises that build lean muscle and improve endurance. You’ve got this! Stream At-Home iFit Workouts: Download the iFit app and start your free trial to discover an expansive library of on-demand video workouts led by elite iFit Trainers. Learn how to make the most out of your home exercise routine by following along with your choice of instructional strength, endurance, and recovery videos. Replace 10 Dumbbells: Each Rapid Strike dumbbell features 5 weight selections, so you can move in 10-pound increments from 10 to 50 pounds. Replace an entire rack of dumbbells with these compact adjustable weights. Rapid Strike Weight Selection System: Adjust your dumbbells in 10-pound increments to dial in the best weight for a variety of strength-building exercises in the comfort of your own home gym - simply lift and push the Rapid Strike selector to easily modify your dumbbell. Fitted Storage Trays Included: When not in use, your ProForm Rapid Strike adjustable dumbbells can be securely stored in custom-molded trays that are clearly marked with weight identification.