Spinning is a great cardio exercise that can be integrated with HIIT workouts. Learn about spinning in our series of blog posts.
Olympic Barbell EZ Bar Curl Bar 4ft/5ft/7ft for 2 Inch Weight Plates, Perfect for Home Fitness (300lb/330lb/400lb/700lb/1000lb/1500lb)
Material of Olympic barbell: The Olympic weightlifting bar is made of high-grade steel, the surface is ceramic-plated, and it has high-strength oxidation resistance. The high tensile strength of 230000 PSI can meet various load-bearing requirements.
Size of weightlifting bar: Total length 87in/7ft, sleeve length 16in, grip diameter 28mm, sleeve diameter 2in, the grip part is designed with 1.2mm diamond knurling to increase friction and effective anti-skid. Improve safety during exercise.
Capacity of weight bar: The weight of the Olympic Barbell is 20kg/44lb, and the weight-bearing capacity is 1500lb. You can use the weightlifting bar alone for landmine training, or you can add weight plates at both ends for strength training.
Uses of strength training bar: Ideal for competition training, home gyms, garage gyms and group fitness facilities. It's used to increase strength by squatting, deadlifting, bench pressing, and overhead pressing.
Barbell Training Workout: When doing the barbell exercises like squat, bench press, overhead press, and deadlift , you use multiple muscle groups at once, you can work your entire body with one move.