Spinning is a great cardio exercise that can be integrated with HIIT workouts. Learn about spinning in our series of blog posts.
NordicTrack Commercial S22i Studio Cycle with 22” HD Touchscreen for Interactive Studio & Global Workouts, 30-Day iFIT Family Membership Included,Black
30-Day iFIT Family Membership Included; Stream live & on-demand workouts on your equipment with Global Workouts & Studio Classes; Add up to 5 users; Elite trainers adjust your equipment ($39 value)
22” HD Interactive Touchscreen Console; Stream on-demand iFIT workouts directly to your bike; Use the integrated 2” speakers or your Bluetooth-enabled headphones (not included) to follow workouts
24 Resistance Levels with -10% to 20% Incline; With AutoAdjust, iFIT Trainers change your resistance and incline in real time to match the workout; Silent magnetic resistance reduces noise as you ride
(2) 3 Lb. dumbbells included; ActivePulse heart rate training available (heart rate monitor sold separately); Keep cool with an AutoBreeze workout fan that changes intensity with your resistance level
350 Lb. total weight capacity; Protected with a 10-year frame warranty, 2-year parts warranty, and a 1-year labor warranty; Product footprint: 60.5" H x 22" W x 58" D
Details: Discover personalized training at home with the NordicTrack Commercial S22i studio cycle. Powered by iFIT, this exercise bike allows you to stream live and on-demand iFIT workouts right to a 22" smart HD touchscreen. Choose between high-energy Studio Classes and scenic Global Workouts, each led by an expert iFIT Trainer who automatically adjusts your resistance and incline. Unlike other bikes, the S22i can adjust between a 20% incline and a -10% decline—so that you can experience real-world terrains right at home.