Spinning is a great cardio exercise that can be integrated with HIIT workouts. Learn about spinning in our series of blog posts.
MUSE 2: The Brain Sensing Headband - Meditation Tracker Multi Sensor Headset Device - Responsive Sound Feedback for Brain Wave, Heart, Body & Breath Activity,Black/Grey
Meditation made easy: stop guessing if you're doing it right - use real-time feedback to guide you and keep you motivated
Muse is your personal meditation assistant: Muse makes meditation easy by giving you real-time feedback to help you recognize calm
Find calm & Stay focused: research has shown that meditation helps people sleep better, stress less, and focus more
Dig deeper & get personal: choose what works for you - Muse will track your brain activity, heart rate, breathing, and body movements to guide your total meditation experience
Details: Muse 2 is a training tool to help you improve your meditation practice. The Muse: Meditation and Sleep app that works in tandem with the headband is available for free with Apple Store and for Google Play Store. Connect your charged Muse 2 headband to your app via Bluetooth, fit it comfortably and put on your favorite headphones. Select the Mind, Heart, Body or Breath Meditation experience you wish to be immersed in. Close your eyes and breathe—once the headband calibrates, you’ll hear the soothing sounds responding to the fluctuations of your mind and body. Learn how to tune in and relax your mind and body with the guidings soundscapes that cue you to find your focus. Once complete, you’ll be able to review post-session reporting in the app. Set reminders and goals, level up with challenges, and measure your progress in the Muse app to stay on track with your meditation practice.