Spinning is a great cardio exercise that can be integrated with HIIT workouts. Learn about spinning in our series of blog posts.
Marcy Home Gym Cage System Workout Station for Weightlifting, Bodybuilding and Strength Training MWM-7041
SOLID STEEL CONSTRUCTION – This home gym system boasts a highly durable steel frame reinforced with a powder coating, its ability to withstand intense use. It generates a 1: 1 ratio of resistance from weights loaded on the sliding post. WEIGHTS NOT INCLUDED.
HIGH AND LOW PULLEY – This is equipped with a high and low pulley along with a lat and triceps bar. Use the higher pulley for exercises such as ab crunch, lat pushdown and pull-down, meanwhile perform hip abduction, squat and row using the lower pulley.
OPEN CAGE DESIGN – Featuring a spacious workout station, this high-performing equipment includes a kettlebell and dumbbell rack plus weight plate storage to let you organize your free-weights on the machine within easy reach.
ALL-IN-ONE STATION – This complete exercise system features an innovative structure that combines arm and leg station, making it great for strengthening different muscle groups and executing comprehensive total body workouts.
2-YEAR MANUFACTURER’S LIMITED – This workout equipment comes with a two-year limited to let you get the most out of your investment. This reliable gear is to be an excellent addition to your home gym.
Details: Rack up a stronger and bulkier physique with the Cage Home Gym System from Marcy! Engage in intense training without having to leave the comforts of your home or pay club membership fees with this multifunctional home gym system! This fitness gear is made of heavy-duty steel. Finished with a powder coating, the steelwork effectively resists damage from intense use, making it an investment that s built to last! The cage s spacious open area enables you to perform swift and large movements, letting you enjoy maximized mobility as you exercise. You can also pair it up with a weight bench or utility bench to expand its functionality. This workout machine is equipped with a high pulley that s great for executing upper body exercises such as overhead triceps extensions and overhead cable curls. Meanwhile the lateral bar is perfect for performing pulldown exercises, which develop both the chest and the back while building shoulder strength. For dedicated bicep workouts using dumbbells or weights, you can store Olympic barbells and bumper plates on the free-weight rack and easily perform strength training without having to go to a different workout station. You won t have any excuse for missing out on leg day, as this equipment also allows you to perform leg exercises and add muscle to your lower body. The machine also offers an Olympic plate-loaded trolley and adjustable dip handles that you can use for various exercises. With the assortment of equipment included in this innovative home gym, you can conveniently perform a toning, weight lifting or body building program and effectively target the development of specific muscle groups. Train like a pro and get your dream body without breaking you bank with the Marcy deluxe multifunctional all-in-one cage system.