Spinning is a great cardio exercise that can be integrated with HIIT workouts. Learn about spinning in our series of blog posts.
Garmin vivosmart 4, Activity and Fitness Tracker w/ Pulse Ox and Heart Rate Monitor, Black, Large Band & Fitbit Charge 5 Advanced Fitness & Health Tracker with Built-in GPS, Stress Management Tools
Product 1: Slim, smart activity tracker blends fashionable design with stylish metal accents and a bright, easy-to-read display
Product 1: Includes advanced sleep monitoring with REM sleep and can gauge blood oxygen saturation levels during the night with the wrist-based Pulse Ox sensor. (Not a medical device and not intended for use in the diagnosis or monitoring of any medical condition)
Product 1: Fitness and health monitoring tools include estimated wrist-based heart rate, all-day stress tracking, Relaxation breathing timer, Vo2 Max, body battery energy monitor and more
Product 1: Features dedicated activity timers for walks, runs, strength training, yoga, pool swims and others
Product 2: Optimize your workout routine with a Daily Readiness Score that reveals if you’re ready to exercise or should focus on recovery (Requires Fitbit Premium membership)
Product 2: Get a daily Stress Management Score showing your body’s response to stress and take steps to improve your levels with an on-wrist EDA sensor mindfulness session
Product 2: With the Health Metrics dashboard, track SpO2, heart rate variability, skin temperature variation and more (Not intended to diagnose or treat any medical condition and should not be relied on for any medical purposes. It is intended to provide information that can help you manage your well-being)
Product 2: See your real-time pace & distance without your phone using built-in GPS during outdoor activity, then see a map of your workout route in the Fitbit app
Details: Garmin vivosmart 4, Activity and Fitness Tracker w/ Pulse Ox and Heart Rate Monitor, Black, Large Band
Accent your style while enhancing your fitness With our vívosmart 4 activity tracker. This slim, swim-friendly wearable comes loaded with fitness and wellness features to help you make the most of a healthier, more active lifestyle. A wrist-based pulse ox sensor lets you estimate Blood oxygen saturation while you’re sleeping — or you can Spot-check your oxygen levels anytime during the day. (This is not a medical device and is not intended for use in the diagnosis or monitoring of any medical condition) The device also monitors heart rate at the wrist and includes such helpful tools as all-day stress tracking, a relaxation breathing timer and Vo2 Max readings. Plus, body battery energy monitoring helps you know when you’re primed to be active or when you may need to rest. Safe for the pool or shower, vívosmart 4 keeps you going strong with up to 7 days of battery life — while Smart notifications with vibration alerts help you stay connected on the go (When connected to a compatible smartphone).
Fitbit Charge 5 Advanced Fitness & Health Tracker with Built-in GPS, Stress Management Tools, Sleep Tracking, 24/7 Heart Rate and More, Black/Graphite, One Size (S &L Bands Included)
Fitbit Charge 5 + Premium connects the dots between your activity, sleep and stress so you can make the best decisions for your body, mind and health. It all starts with your 6-month Premium membership and Daily Readiness, a score based on activity, sleep and heart rate variability (HRV) that helps you optimize your workout routine. Your score comes with personalized activity recommendations: low means go easy and recover—light yoga, deep breathing—while a high score gives you the green light to go all out. Enhance your recovery routine with advanced stress-management tools like the on-wrist EDA sensor. Stay ahead of heart health with atrial fibrillation (AFib) heart rhythm assessments using the on-wrist ECG app. And you’ll always have motivation to reach new goals with hundreds of guided workouts, a gallery of refreshing mindfulness sessions plus the fitness features you know and love like Active Zone Minutes and built-in GPS.