Spinning is a great cardio exercise that can be integrated with HIIT workouts. Learn about spinning in our series of blog posts.
Garmin Forerunner 245 Music, GPS Running Smartwatch with Music and Advanced Dynamics, Black Bundle with Garmin 010-12520-00 Running Dynamics Pod
Product 1: GPS running smartwatch with music advanced training features
Product 1: Sync with music streaming services, such as Spotify, to easily store and play your favorite songs right from your watch
Product 1: Evaluates your current training status to indicate if you’re undertraining or overdoing it; offers additional performance monitoring features
Product 1: Get free adaptive training plans from Garmin Coach, or create your own custom workouts on our Garmin Connect online fitness community
Product 2: Computes and sends 6 running dynamics metrics to your compatible Device
Product 2: Battery life: replaceable battery lasts up to 1 year (assuming 1 hour daily use)
Product 2: Automatically turns itself on and off
Product 2: Tiny size: at less than 5 ounces, you’ll forget it’s there
Details: Garmin Forerunner 245 Music, GPS Running Smartwatch with Music and Advanced Dynamics, Black
You do the running. Forerunner 245 Music does the thinking. It even gets to know you, mile after mile and song after song. This GPS smartwatch has storage for your favorite tunes, so you can keep moving to the music without having to lug your phone along. It also tracks your stats, crunches the numbers and gets to know all about your performance, your running form, your training history and even your goals. All you need to focus on is putting one foot in front of the other.
Garmin 010-12520-00 Running Dynamics Pod
Train hard, run free. The running dynamics pod easily clips onto your waistband to measure the running dynamics you need to Beat yesterday. It gives you the option to run Without a Heart rate monitor chest strap but still be able to view and analyze your cadence, Stride length, ground contact time and balance, Vertical oscillation and Vertical ratio. These biomechanical measurements can help you understand your running form so you can perform better on race day. With a replaceable battery that lasts more than a year, this pod is easy to use. Once paired with your Compatible Watch, just clip it to the back and center of your waistband and start your run. It's so tiny, you may forget it's there.