Spinning is a great cardio exercise that can be integrated with HIIT workouts. Learn about spinning in our series of blog posts.
Garmin Forerunner 245, GPS Running Smartwatch with Advanced Dynamics, Slate Gray & HRM-PRO, Premium Heart Rate Strap, Real-Time Heart Rate Data and Running Dynamics, 010-12955-00
Color: Slate Gray
Product 1: GPS running smartwatch with advanced training features
Product 1: Evaluates your current training status to indicate if you’re undertraining or overdoing it; offers additional performance monitoring features
Product 1: Get free adaptive training plans from Garmin Coach, or create your own custom workouts on our Garmin Connect online fitness community
Product 1: Provides advanced running dynamics, including ground contact time balance, stride length, vertical ratio and more (when used with Running Dynamics Pod or HRM Run or HRM Tri monitors (sold separately))
Product 2: Premium heart rate strap transmits real-time heart rate data via ANT+ technology and BLUETOOTH Low Energy technology to communicate with Garmin devices, compatible fitness equipment and online training apps, such as Zwift
Product 2: Captures running dynamics, such as vertical oscillation, ground contact time, stride length, vertical ratio and more
Product 2: Stores heart rate data during swimming or other activities out of range of your Garmin watch then automatically sends data to the watch when the activity is finished
Product 2: Stores steps, calories, intensity minutes and heart rate then syncs to your compatible Garmin watch when in range
Details: Garmin Forerunner 245, GPS Running Smartwatch with Advanced Dynamics, Slate Gray
You do the running. Forerunner 245 does the thinking. This GPS smartwatch doesn’t just tell you where you ran. It tracks your stats, crunches the numbers and gets to know all about your performance, your running form, your training history and even your goals. All you need to focus on is putting one foot in front of the other.
Garmin HRM-Pro, Premium Heart Rate Monitor Chest Strap, Real-Time Heart Rate Data and Running Dynamics, Black
Featuring dual transmission, the HRM-Pro premium chest strap lets you share accurate heart rate data with your Garmin device, compatible fitness equipment and third-party training apps, such as Zwift. It also helps you improve your running form by providing running dynamics, including vertical oscillation, ground contact time, stride length and more. HRM-Pro stores heart rate data when you hit the water then automatically sends it to your device after your swim. During team sports, it also monitors steps, calories and intensity minutes then syncs with your Garmin watch. Go on, and push your performance to the next level while wearing one of our most comfortable heart rate straps yet — with a battery you won’t need to replace for up to one year.