Spinning is a great cardio exercise that can be integrated with HIIT workouts. Learn about spinning in our series of blog posts.
Fitterfirst Pro Fitter 3D Cross Trainer Physio Kit
A pair of 51" Balance Aids to assist those with limited balance skill
Hard Ankle Board for progression leading up to using the Soft Ankle Board
A laminated exercise guide and DVD with 20 functional exercises for upper body, core and lower body exercises
Six different, easily interchangeable levels of difficulty
Attachable soft ankle board for sitting, standing and upper body work
Details: The Pro Fitter is challenging, fun and easy to learn! Suitable for all ages and abilities, everyone can see the immediate results of cross training with the Pro Fitter! More than just a ski machine, the Pro Fitter comes with over 20 exercises that will help improve leg, core and upper body strength and stability. Since 1985, athletes and medical experts worldwide have depended on the Pro Fitter to improve sport performance, rehabilitate injuries and increase overall quality of life. If you want to maintain an active lifestyle with greater confidence and fewer injuries, the Pro Fitter is for you.A few of the many benefits you will experience are: Better balance, coordination and overall agility Enhanced functional core strength and stability Faster and more precise reaction skills Improved cardiovascular endurance Improved proprioception reducing the risk of sports injury