Spinning is a great cardio exercise that can be integrated with HIIT workouts. Learn about spinning in our series of blog posts.
Fitness First Power Rack
Brand: Fitness First
Free standing double-sided racking system built for safety and variety
6 Built-In Olympic weight plate storage holders
Large walk-in area for easy access and maneuverability or bench workouts
Multi-grip pull-up station for wide grip
Sport type: Exercise & Fitness
Details: The Fitness First Power Rack is one of the most versatile and important pieces of equipment in any school, commercial, home or garage gym. It features a large walk-in area for easy access and maneuverability and supports seated, standing and lying free weight barbell exercises including bench press, squats, overhead press, rack pulls, rows, shrugs, and many more. The rack offers a total of 15 positions for bar support, helping it accommodate different heights and exercises. With multiple plate storage pegs and band holders. A sturdy solid steel construction design allows for longevity and use in any gym. 72" L x 59" W x 97" H. Free standing double-sided racking system built for safety and variety. 6 Built-In Olympic weight plate storage holders. Large walk-in area for easy access and maneuverability, or bench workouts. Multi-grip pull-up station for wide, narrow, reverse and neutral grip exercises. Built-in band pegs top & bottom for various band resisted exercises.