Spinning is a great cardio exercise that can be integrated with HIIT workouts. Learn about spinning in our series of blog posts.
Fitness First Double Half Rack
Brand: Fitness First
Free standing double-sided racking system built for safety and variety
12 Built-In Olympic weight plate storage holders
Two large walk-in area for easy access and maneuverability, or bench workouts
Two multi-grip pull-up stations for wide, narrow, reverse and neutral grip exercises
16' L x 59" W x 97" H
Details: The Fitness First Half Rack is one of the most versatile and important pieces of equipment in any school, commercial, home or garage gym. It features two large walk-in areas on either side for easy access and maneuverability. It supports seated, standing and lying free weight barbell exercises including bench press, squats, overhead press, rack pulls, rows, shrugs, and many more. The rack offers a total of 30 positions for bar support, helping it accommodate different heights and exercises. A sturdy solid steel construction design allows for longevity and use in any gym.