Spinning is a great cardio exercise that can be integrated with HIIT workouts. Learn about spinning in our series of blog posts.
Exercise Bike, Indoor Fitness Cycling Bike with All-Round Adjustment, Phone Holder, Shock-proof Seat, Cardio Workout Machine, Stationary Flywheel Bicycle for Home Gym
Multi-position Adjustment: The seat and grab handle both can be adjusted up and down within 5” range. Better yet, you can move the seat backward and forward according to your individual demands. Plus, the adjustable cage foot pedals are also easy to tighten or loosen to prevent slipping.
Adjustable Resistance & Safe Riding: With the adjustable resistance system and high-quality flywheel, this exercise bicycle can be freely customized to a more difficult or easier workout while avoiding disturbing others. You can rotate the knob to adjust resistance or press it down to stop riding immediately.
Ergonomic Design: The comfortable handlebar can satisfy different riding modes, such as flat ground, standing-up, climbing and off-road adventure ride mode. And you can put your phone on the phone holder. Besides, the airflow saddle with springs provides extra comfort and shock absorption.
Intelligent Digital Display: Time, speed, distance, calories burned and heart rate are clearly displayed on the monitor, which allows you to accurately manage your workout effect. In addition, the handlebar is designed with a built-in sensor to record your heart rate.
Stable Construction & Easy Transport: Our indoor spinning bike features premium steel and triangular frame which ensure excellent stability while cycling and support up to 220 lbs. In addition, there are 2 built-in wheels that make movement more effortless.