Spinning is a great cardio exercise that can be integrated with HIIT workouts. Learn about spinning in our series of blog posts.
ElliptiGO 11R Long Stride Outdoor Elliptical Bike and Best Hybrid Indoor Exercise Trainer (White)
ElliptiGO 11R: The 11R is the only elliptical bike on the market that offers our patented running-like pedaling motion, vibration-dampening carbon-fiber drive arms, and a folding-steering column for easy transport. With 11 gears, the 11R can take on the steepest hills and push the pace on flats. 250lb Weight Limit. Ships Almost Fully-Assembled. No Tools Required.
MATCH YOUR STRIDE: Stride Length Adjusts from 16 to 25 Inches, allowing you to customize your workout to your body and terrain for the most comfortable ride possible.
ACTIVATE MORE MUSCLES: Our long-stride models provide an effective full-body workout with balanced leg activation. Large foot platforms allow various placement options for comfortable, well-rounded workouts
ONE SIZE FITS ALL: Adjustable steering column provides a custom fit no matter how tall or short you are, or where your arms and hands are most comfortable holding the bars. Eliminates neck, back and seat pain through a natural "stand up" position
WORKS INDOORS: Check out our Fluid 365 Stationary Trainer. Convert your ElliptiGO outdoor stand up bike or elliptical into an indoor training beast! Bad weather? No problem, get the same outdoor elliptical workout from the comfort of your home!
Details: The 11R is the first ElliptiGO elliptical bicycle designed specifically for long-distance endurance events over hilly terrain.
With carbon-fiber drive arms and a Shimano 11-speed hub, the 11R is the lightest and most capable elliptical bicycle on the road. Compared to the ElliptiGO 8C, the 11R gives riders another low gear to tackle the steepest of climbs and two more high gears to facilitate applying power during high-speed descents. A favorite of elite athletes as well as recreational riders looking for the ultimate in high-performance machines, the 11R is a smooth, fun ride that enables you to take on any challenge you can dream up.
- Wheelbase: 54" (137cm)
- Total Length: 75" (190.5 cm)
- Weight: 39.4 lbs (17.9 kg)
- Gears/Speeds: 11
- Hub: Shimano 11-speed internally geared hub
- Climbing Activity: Climb steep hills up to 20-30% grade
- Sprinting Speed (flat terrain): 23+ mph (37+ kph)
- Indoor / outdoor flexibility: Gets you outside or easily sets up on a trainer inside (stationary trainer sold separately)
“The ElliptiGO 11R is a high-performance, fun racing machine that I can take up any incline I feel like tackling that day. Injuries forced me to retire from professional running, but nothing holds me back on this device - it's everything I could ask for. - Adam Goucher, 2000 Olympian in 5,000m