Spinning is a great cardio exercise that can be integrated with HIIT workouts. Learn about spinning in our series of blog posts.
Casio Men's G-Shock Move, GPS + Heart Rate Running Watch, Quartz Solar Assisted Watch with Resin Strap, Red, (Model: GBD-H1000-4)
Shock Resistant, 200-meter water resistance LED backlight (Super illuminator) Tough Solar powered system (solar-charging system), charging system compatible with dedicated cable (requires device with Type-A USB terminal). Altimeter, Barometer, Thermometer, Compass
GPS signal reception: Auto receive (with no mobile link function, time information, once/day); Manual receive (position information, time information), Mobile link (Wireless linking using Bluetooth )
Training Function: Display of DIST, speed, pace, and other calculated values based on GPS or accelerometer data, auto/manual lap times, Auto Pause, Auto Run Timing Start, target alert setting (time, altitude, calories burned) on/off, training display customization (elapsed time, distance, pace, lap time, lap DIST, lap pace, average pace, speed, average speed, calories burned, heart rate, average heart rate, road grade, elevation, cumulative ascent, cumulative descent, ascent pace, descent pace)
Training Analysis, Training status, fitness level trend, training load trend, VO2MAX, recovery time, Training Data (Up to 100 runs, up to 140 lap times per run) Elapsed time, distance, pace, calories burned, heart rate, maximum heart rate, aerobic training effect, anaerobic training effect.
Barometric pressure tendency information alarm(beep and arrow indicates significant changes in pressure) Display range: -10 to -60 °C(14 to 140°F)
Details: These are the latest additions to the G-SQUAD and G-Shock Move lineup of sports watches from G-SHOCK, which are equipped with heart rate monitor and GPS. Useful workout functions include an optical sensor for heart rate measurement, along with bearing, altitude/barometric pressure, and temperature sensors, and an accelerometer for step counting. These five sensors help to keep you in close touch of your current activity in real time. The ability to receive GPS signals lets you access location information when you need it. This, when used in combination with the stopwatch, makes it possible for you to keep track of running information like distance, speed, pace, and more. Your heart rate and speed is used to calculate a VO2 max value, which is an indicator of your cardio-pulmonary capacity. This measurement is useful when trying to increase stamina for running and other activities. In addition, new phone apps are now available to help you configure watch settings more easily and manage your workouts. You can monitor your current fitness level and training progress, and even automatically create a training plan based on targets specified by you. VO2 max calculation and other data analysis capabilities use a library by FIRSTBEAT, a renowned sport science company. Algorithms of improved accuracy support a higher level of training. The surface form of the back covers of these models reduces interference with the back of the hand, while a soft urethane band provides a better fit to the wrist. Bi-color molded buttons are designed for ease of use, while a high-definition MIP LCD makes display information more legible. Both USB and solar charging are supported, and solar charging can be used to power daily operation (except for pulse monitoring and GPS). Renowned G-SHOCK toughness along with new outdoor functions for a new selection of G-SQUAD timepieces.