Spinning is a great cardio exercise that can be integrated with HIIT workouts. Learn about spinning in our series of blog posts.
Bowflex Xceed Home Gym
Compact home gym for full body workout from over 65 gym quality exercises
Provides as little as 5 or as much as 210 pounds of resistance with Bowflex Power Rods
Integrated lat tower with angled lat bar helps to build back and shoulder muscles quickly
Leg extension/leg curl attachment can be removed for squats
Upgradable resistance up to 310 lbs.
Details: The Bowflex Xceed is designed for serious strength training in home gyms. With a lat tower, squat station, leg attachment and bench press the Xceed offers the capability of performing over 65 gym-quality exercises in a relatively small space.