Spinning is a great cardio exercise that can be integrated with HIIT workouts. Learn about spinning in our series of blog posts.
Body Solid 3 Way Soft Plyo Box
Three heights 20”, 24”, 30”
Durable vinyl cover
Heavy duty foam interior
Details: Ideal for athletes of all ability levels, the Body-Solid Tools 3-Way Soft Plyometrics Box combines safety and functionality for a comprehensive workout experience. Designed for forward, lateral, and other plyometric jumping drills, this exercise cube can strengthen vertical jumping ability, drastically increase foot speed, cardiovascular endurance, overall leg strength and health, and "out of the blocks" explosion. Plyometric training with a plyo box unlocks an endless number of exercises that are only limited by the user’s creativity. This box features a unique three-sided design that offers heights of 20, 24, and 30 inches, letting you to customize your workout while removing unnecessary clutter from your workout space. This exercise box is made with a reinforced soft foam construction that protects you on jumps while remaining firm enough to perform all your favorite plyometric movements. Its soft sides minimize the potential for banged shins and scrapes that can sometimes occur with standard plyo boxes, helping keep workouts fun and enjoyable. A durable vinyl cover resists wear and tear while remaining firm even after heavy use and wipes clean easily so you never have to worry about footprints or dirt again.