Spinning is a great cardio exercise that can be integrated with HIIT workouts. Learn about spinning in our series of blog posts.
Brand: Assault Fitness
Created specifically for commercial gym usage
Perfect for HIIT, cardio, and endurance training
Total body workout
4-way leveling/stabilizer system
Details: This machine was designed by professional athletes and trainers who have tested the world's best fitness equipment in order to create one, power-house rower that packs a punch. The AssaultRowers solid steel frame construction and innovative design combined with its commercial grade durability makes it the best in-class rower on the market.