Spinning is a great cardio exercise that can be integrated with HIIT workouts. Learn about spinning in our series of blog posts.
ASICS Women's Running Shoes, Blue (Mist/White 400), 5 UK
Color: Blue (Mist/White 400)
SpevaFoam 45 Lasting - Employs 45 degree full length SpevaFoam 45 lasting material for a soft platform feel and improved comfort.
Ortholite Sockliner - Moisture management (Ortholite is a registered trademark of ATP Manufacturing LLC).
FlyteFoam Lyte Technology - ASICS lightest weight midsole formulation that provides continuous cushion thanks to organic nano fibers.
SpevaFoam Midsole Material - Improves bounce back characteristics and decreases midsole breakdown.
Details: The GEL-Sonoma 4 is a trail running shoe full of specific details for trail running with which you will maintain stability and support on any terrain. GEL in the hindfoot and the EVA midsole provide cushioning and ensures a soft landing while tackling more regular footpaths, plus the trail-specific sole provides grip and stability even on the most uneven terrain and in wet conditions.
Made for low to medium mileage, the GEL-Sonoma 4 is a durable shoe with a solid and protective upper and a 4M reflectivity that provides visibility even in low light conditions. Details: 10 mm differential; for low to medium mileage; GEL on the heel; EVA midsole; 4M reflective; EVA insole; inner lining in Ortholite; specific sole for trail running; very reliable and durable; protective upper.