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Our mission is to help everyone enjoy the timeless practice of yoga through edification and self-improvement.
A high-quality yoga mat is an essential item for any yogi. You could offer a variety of yoga mats in different sizes, materials, and thicknesses.
Props such as blocks, straps, and blankets can help beginners or those with injuries modify poses and improve their alignment.
This is your learning portal for Yoga News and Information.
Spinning is a great cardio exercise that can be integrated with HIIT workouts. Learn about spinning in our series of blog posts.