Yoga and SPINNING Portal
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Our mission is to help everyone enjoy the timeless practice of yoga through edification and self-improvement.
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A high-quality yoga mat is an essential item for any yogi. You could offer a variety of yoga mats in different sizes, materials, and thicknesses.
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Props such as blocks, straps, and blankets can help beginners or those with injuries modify poses and improve their alignment.
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This is your learning portal for Yoga News and Information.
Spinning is a great cardio exercise that can be integrated with HIIT workouts. Learn about spinning in our series of blog posts.